High Pulley Crunch vs Standing Cable Crunch
Overall Comparison
Metric |
High Pulley Crunch |
Standing Cable Crunch |
Difference |
Percent |
Daily count |
27 |
10 |
17 |
170% |
Total lifts entered |
2,011 |
1,876 |
135 |
7% |
Male Comparison
Metric |
High Pulley Crunch |
Standing Cable Crunch |
Difference |
Percent |
Average lift |
62.4 kg |
78.2 kg |
-15.8 kg |
-20% |
Elite lift |
115 kg |
169.2 kg |
-54.1 kg |
-32% |
Average bodyweight |
78.5 kg |
77.5 kg |
1.1 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
High Pulley Crunch |
Standing Cable Crunch |
Difference |
Percent |
Average lift |
33.3 kg |
62.8 kg |
-29.6 kg |
-47% |
Elite lift |
65.6 kg |
154.9 kg |
-89.4 kg |
-58% |
Average bodyweight |
64.7 kg |
65.3 kg |
-0.6 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |