High Pulley Crunch vs Standing Cable Crunch

Overall Comparison

Metric High Pulley Crunch Standing Cable Crunch Difference Percent
Daily count 27 10 17 170%
Total lifts entered 2,011 1,876 135 7%

Male Comparison

Metric High Pulley Crunch Standing Cable Crunch Difference Percent
Average lift 62.4 kg 78.2 kg -15.8 kg -20%
Elite lift 115 kg 169.2 kg -54.1 kg -32%
Average bodyweight 78.5 kg 77.5 kg 1.1 kg 1%
Lifts analysed 0 0 0 -

Female Comparison

Metric High Pulley Crunch Standing Cable Crunch Difference Percent
Average lift 33.3 kg 62.8 kg -29.6 kg -47%
Elite lift 65.6 kg 154.9 kg -89.4 kg -58%
Average bodyweight 64.7 kg 65.3 kg -0.6 kg -1%
Lifts analysed 0 0 0 -