High Pulley Crunch vs Straight Arm Pulldown
Overall Comparison
| Metric |
High Pulley Crunch |
Straight Arm Pulldown |
Difference |
Percent |
| Daily count |
6 |
19 |
-13 |
-68% |
| Total lifts entered |
2,101 |
44,748 |
-42,647 |
-95% |
Male Comparison
| Metric |
High Pulley Crunch |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
137.6 lb |
125.9 lb |
11.7 lb |
9% |
| Elite lift |
253.6 lb |
264.1 lb |
-10.5 lb |
-4% |
| Average bodyweight |
173.1 lb |
174.2 lb |
-1.2 lb |
-1% |
| Lifts analysed |
0 |
1,155 |
-1,155 |
-100% |
Female Comparison
| Metric |
High Pulley Crunch |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
73.3 lb |
56.8 lb |
16.5 lb |
29% |
| Elite lift |
144.5 lb |
134 lb |
10.5 lb |
8% |
| Average bodyweight |
142.7 lb |
144.3 lb |
-1.6 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
