Hip Abduction vs Close Grip Lat Pulldown

Overall comparison

The daily number of hip abduction lifts entered on Strength Level is less than the daily number of close grip lat pulldown lifts.

Metric Hip Abduction Close Grip Lat Pulldown Difference Percent
Daily count 8 11 ↓3 ↓27%
Total lifts entered 38,296 11 ↑38,285 ↑348045%

Male comparison

The average hip abduction entered by men on Strength Level is heavier than the average close grip lat pulldown.

The bodyweight of men entering hip abduction lifts on Strength Level is on average less heavy than those entering close grip lat pulldown lifts.

Metric Hip Abduction Close Grip Lat Pulldown Difference Percent
Average lift 223.8 lb 197.7 lb ↑26.1 lb ↑13%
Elite lift 476 lb 334.1 lb ↑141.9 lb ↑42%
Average bodyweight 171.5 lb 172.7 lb ↓1.2 lb ↓1%
Lifts analysed 3,408 455 ↑2,953 ↑649%

Female comparison

The average hip abduction entered by women on Strength Level is heavier than the average close grip lat pulldown.

The bodyweight of women entering hip abduction lifts on Strength Level is on average less heavy than those entering close grip lat pulldown lifts.

Metric Hip Abduction Close Grip Lat Pulldown Difference Percent
Average lift 163.4 lb 81.4 lb ↑82.1 lb ↑101%
Elite lift 336.7 lb 167.3 lb ↑169.4 lb ↑101%
Average bodyweight 143.1 lb 144.6 lb ↓1.5 lb ↓1%
Lifts analysed 4,445 0 ↑4,445 ↑-