Hip Abduction vs Close Grip Lat Pulldown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Abduction Close Grip Lat Pulldown Difference Percent
Daily count 101 60 41 68%
Total lifts entered 117,209 71,665 45,544 64%

Male Comparison

Metric Hip Abduction Close Grip Lat Pulldown Difference Percent
Average lift 221.9 lb 199.1 lb 22.8 lb 11%
Elite lift 469.9 lb 327.5 lb 142.4 lb 43%
Average bodyweight 169.7 lb 171.1 lb -1.5 lb -1%
Lifts analysed 5,001 2,443 2,558 105%

Female Comparison

Metric Hip Abduction Close Grip Lat Pulldown Difference Percent
Average lift 162.4 lb 110.6 lb 51.8 lb 47%
Elite lift 334.9 lb 191.4 lb 143.5 lb 75%
Average bodyweight 143.4 lb 137.7 lb 5.7 lb 4%
Lifts analysed 6,620 459 6,161 1342%