Hip Abduction vs Machine Back Extension

Overall comparison

The daily number of hip abduction lifts entered on Strength Level is greater than the daily number of machine back extension lifts.

Metric Hip Abduction Machine Back Extension Difference Percent
Daily count 8 2 ↑6 ↑300%
Total lifts entered 38,296 2 ↑38,294 ↑1914700%

Male comparison

The average hip abduction entered by men on Strength Level is less heavy than the average machine back extension.

The bodyweight of men entering hip abduction lifts on Strength Level is on average less heavy than those entering machine back extension lifts.

Metric Hip Abduction Machine Back Extension Difference Percent
Average lift 223.8 lb 259.9 lb ↓36.2 lb ↓14%
Elite lift 476 lb 518.9 lb ↓42.9 lb ↓8%
Average bodyweight 171.5 lb 177.7 lb ↓6.2 lb ↓4%
Lifts analysed 3,408 109 ↑3,299 ↑3027%

Female comparison

The average hip abduction entered by women on Strength Level is heavier than the average machine back extension.

The bodyweight of women entering hip abduction lifts on Strength Level is on average heavier than those entering machine back extension lifts.

Metric Hip Abduction Machine Back Extension Difference Percent
Average lift 163.4 lb 89.6 lb ↑73.8 lb ↑82%
Elite lift 336.7 lb 186.7 lb ↑150 lb ↑80%
Average bodyweight 143.1 lb 140.8 lb ↑2.3 lb ↑2%
Lifts analysed 4,445 0 ↑4,445 ↑-