Hip Abduction vs Machine Back Extension
Overall Comparison
| Metric |
Hip Abduction |
Machine Back Extension |
Difference |
Percent |
| Daily count |
104 |
13 |
91 |
700% |
| Total lifts entered |
117,313 |
36,195 |
81,118 |
224% |
Male Comparison
| Metric |
Hip Abduction |
Machine Back Extension |
Difference |
Percent |
| Average lift |
100.6 kg |
119.7 kg |
-19 kg |
-16% |
| Elite lift |
213.1 kg |
268.2 kg |
-55.1 kg |
-21% |
| Average bodyweight |
77 kg |
78.2 kg |
-1.3 kg |
-2% |
| Lifts analysed |
5,001 |
635 |
4,366 |
688% |
Female Comparison
| Metric |
Hip Abduction |
Machine Back Extension |
Difference |
Percent |
| Average lift |
73.7 kg |
40.6 kg |
33 kg |
81% |
| Elite lift |
151.9 kg |
84.7 kg |
67.2 kg |
79% |
| Average bodyweight |
65.1 kg |
63.9 kg |
1.2 kg |
2% |
| Lifts analysed |
6,620 |
0 |
6,620 |
- |
