Hip Abduction vs Machine Back Extension
Overall Comparison
| Metric |
Hip Abduction |
Machine Back Extension |
Difference |
Percent |
| Daily count |
111 |
21 |
90 |
429% |
| Total lifts entered |
117,695 |
36,270 |
81,425 |
224% |
Male Comparison
| Metric |
Hip Abduction |
Machine Back Extension |
Difference |
Percent |
| Average lift |
221.9 lb |
263.8 lb |
-41.9 lb |
-16% |
| Elite lift |
469.9 lb |
591.4 lb |
-121.5 lb |
-21% |
| Average bodyweight |
169.7 lb |
172.4 lb |
-2.8 lb |
-2% |
| Lifts analysed |
5,001 |
635 |
4,366 |
688% |
Female Comparison
| Metric |
Hip Abduction |
Machine Back Extension |
Difference |
Percent |
| Average lift |
162.4 lb |
89.6 lb |
72.8 lb |
81% |
| Elite lift |
334.9 lb |
186.7 lb |
148.2 lb |
79% |
| Average bodyweight |
143.4 lb |
140.8 lb |
2.6 lb |
2% |
| Lifts analysed |
6,620 |
0 |
6,620 |
- |
