Hip Abduction vs Machine Bicep Curl
Overall Comparison
| Metric |
Hip Abduction |
Machine Bicep Curl |
Difference |
Percent |
| Daily count |
103 |
92 |
11 |
12% |
| Total lifts entered |
117,108 |
83,190 |
33,918 |
41% |
Male Comparison
| Metric |
Hip Abduction |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
100.6 kg |
56.5 kg |
44.1 kg |
78% |
| Elite lift |
213.1 kg |
108.8 kg |
104.4 kg |
96% |
| Average bodyweight |
77 kg |
77.8 kg |
-0.8 kg |
-1% |
| Lifts analysed |
5,001 |
3,103 |
1,898 |
61% |
Female Comparison
| Metric |
Hip Abduction |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
73.7 kg |
28.5 kg |
45.2 kg |
159% |
| Elite lift |
151.9 kg |
66.3 kg |
85.6 kg |
129% |
| Average bodyweight |
65.1 kg |
67.8 kg |
-2.8 kg |
-4% |
| Lifts analysed |
6,620 |
389 |
6,231 |
1602% |
