Hip Abduction vs Machine Calf Raise

Overall comparison

The daily number of hip abduction lifts entered on Strength Level is less than the daily number of machine calf raise lifts.

Metric Hip Abduction Machine Calf Raise Difference Percent
Daily count 8 20 ↓12 ↓60%
Total lifts entered 38,296 98,324 ↓60,028 ↓61%

Male comparison

The average hip abduction entered by men on Strength Level is less heavy than the average machine calf raise.

The bodyweight of men entering hip abduction lifts on Strength Level is on average heavier than those entering machine calf raise lifts.

Metric Hip Abduction Machine Calf Raise Difference Percent
Average lift 223.8 lb 290.5 lb ↓66.8 lb ↓23%
Elite lift 476 lb 666.4 lb ↓190.4 lb ↓29%
Average bodyweight 171.5 lb 171.3 lb ↑0.2 lb ↑0%
Lifts analysed 3,408 25,167 ↓21,759 ↓86%

Female comparison

The average hip abduction entered by women on Strength Level is less heavy than the average machine calf raise.

The bodyweight of women entering hip abduction lifts on Strength Level is on average heavier than those entering machine calf raise lifts.

Metric Hip Abduction Machine Calf Raise Difference Percent
Average lift 163.4 lb 177.2 lb ↓13.8 lb ↓8%
Elite lift 336.7 lb 447.6 lb ↓110.9 lb ↓25%
Average bodyweight 143.1 lb 142.4 lb ↑0.7 lb ↑0%
Lifts analysed 4,445 4,050 ↑395 ↑10%