Hip Abduction vs Machine Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Abduction Machine Calf Raise Difference Percent
Daily count 69 94 -25 -27%
Total lifts entered 117,584 221,231 -103,647 -47%

Male Comparison

Metric Hip Abduction Machine Calf Raise Difference Percent
Average lift 100.6 kg 133.8 kg -33.1 kg -25%
Elite lift 213.1 kg 307.5 kg -94.3 kg -31%
Average bodyweight 77 kg 77.6 kg -0.7 kg -1%
Lifts analysed 5,001 34,123 -29,122 -85%

Female Comparison

Metric Hip Abduction Machine Calf Raise Difference Percent
Average lift 73.7 kg 82.7 kg -9 kg -11%
Elite lift 151.9 kg 205.8 kg -53.9 kg -26%
Average bodyweight 65.1 kg 64.6 kg 0.4 kg 1%
Lifts analysed 6,620 5,334 1,286 24%