Hip Abduction vs Machine Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Abduction	Machine Calf Raise	Difference	Percent
Daily count	111	77	34	44%
Total lifts entered	117,695	221,308	-103,613	-47%

Male Comparison

Metric	Hip Abduction	Machine Calf Raise	Difference	Percent
Average lift	221.9 lb	294.9 lb	-73 lb	-25%
Elite lift	469.9 lb	677.8 lb	-208 lb	-31%
Average bodyweight	169.7 lb	171.1 lb	-1.4 lb	-1%
Lifts analysed	5,001	34,123	-29,122	-85%

Female Comparison

Metric	Hip Abduction	Machine Calf Raise	Difference	Percent
Average lift	162.4 lb	182.3 lb	-19.9 lb	-11%
Elite lift	334.9 lb	453.7 lb	-118.9 lb	-26%
Average bodyweight	143.4 lb	142.5 lb	0.9 lb	1%
Lifts analysed	6,620	5,334	1,286	24%