Hip Abduction vs Machine Shoulder Press

Overall comparison

The daily number of hip abduction lifts entered on Strength Level is less than the daily number of machine shoulder press lifts.

Metric Hip Abduction Machine Shoulder Press Difference Percent
Daily count 8 39 ↓31 ↓79%
Total lifts entered 38,296 64,007 ↓25,711 ↓40%

Male comparison

The average hip abduction entered by men on Strength Level is heavier than the average machine shoulder press.

The bodyweight of men entering hip abduction lifts on Strength Level is on average less heavy than those entering machine shoulder press lifts.

Metric Hip Abduction Machine Shoulder Press Difference Percent
Average lift 223.8 lb 168.3 lb ↑55.5 lb ↑33%
Elite lift 476 lb 350.1 lb ↑125.9 lb ↑36%
Average bodyweight 171.5 lb 175.8 lb ↓4.3 lb ↓2%
Lifts analysed 3,408 13,443 ↓10,035 ↓75%

Female comparison

The average hip abduction entered by women on Strength Level is heavier than the average machine shoulder press.

The bodyweight of women entering hip abduction lifts on Strength Level is on average less heavy than those entering machine shoulder press lifts.

Metric Hip Abduction Machine Shoulder Press Difference Percent
Average lift 163.4 lb 74.1 lb ↑89.4 lb ↑121%
Elite lift 336.7 lb 174.4 lb ↑162.3 lb ↑93%
Average bodyweight 143.1 lb 148.2 lb ↓5.1 lb ↓3%
Lifts analysed 4,445 1,866 ↑2,579 ↑138%