Hip Abduction vs Machine Shoulder Press

Overall Comparison

Metric Hip Abduction Machine Shoulder Press Difference Percent
Daily count 41 213 -172 -81%
Total lifts entered 115,778 250,367 -134,589 -54%

Male Comparison

Metric Hip Abduction Machine Shoulder Press Difference Percent
Average lift 100.6 kg 76.9 kg 23.7 kg 31%
Elite lift 213.1 kg 158.7 kg 54.5 kg 34%
Average bodyweight 77 kg 79.3 kg -2.3 kg -3%
Lifts analysed 5,001 21,715 -16,714 -77%

Female Comparison

Metric Hip Abduction Machine Shoulder Press Difference Percent
Average lift 73.7 kg 34.4 kg 39.3 kg 114%
Elite lift 151.9 kg 80.4 kg 71.5 kg 89%
Average bodyweight 65.1 kg 67.2 kg -2.2 kg -3%
Lifts analysed 6,620 2,723 3,897 143%