Hip Abduction vs Machine Shoulder Press
Overall Comparison
Metric |
Hip Abduction |
Machine Shoulder Press |
Difference |
Percent |
Daily count |
41 |
213 |
-172 |
-81% |
Total lifts entered |
115,778 |
250,367 |
-134,589 |
-54% |
Male Comparison
Metric |
Hip Abduction |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
100.6 kg |
76.9 kg |
23.7 kg |
31% |
Elite lift |
213.1 kg |
158.7 kg |
54.5 kg |
34% |
Average bodyweight |
77 kg |
79.3 kg |
-2.3 kg |
-3% |
Lifts analysed |
5,001 |
21,715 |
-16,714 |
-77% |
Female Comparison
Metric |
Hip Abduction |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
73.7 kg |
34.4 kg |
39.3 kg |
114% |
Elite lift |
151.9 kg |
80.4 kg |
71.5 kg |
89% |
Average bodyweight |
65.1 kg |
67.2 kg |
-2.2 kg |
-3% |
Lifts analysed |
6,620 |
2,723 |
3,897 |
143% |