Hip Abduction vs Machine Shoulder Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Abduction Machine Shoulder Press Difference Percent
Daily count 78 227 -149 -66%
Total lifts entered 117,515 255,605 -138,090 -54%

Male Comparison

Metric Hip Abduction Machine Shoulder Press Difference Percent
Average lift 221.9 lb 169.6 lb 52.3 lb 31%
Elite lift 469.9 lb 349.8 lb 120.1 lb 34%
Average bodyweight 169.7 lb 174.7 lb -5.1 lb -3%
Lifts analysed 5,001 21,715 -16,714 -77%

Female Comparison

Metric Hip Abduction Machine Shoulder Press Difference Percent
Average lift 162.4 lb 75.8 lb 86.6 lb 114%
Elite lift 334.9 lb 177.3 lb 157.5 lb 89%
Average bodyweight 143.4 lb 148.2 lb -4.8 lb -3%
Lifts analysed 6,620 2,723 3,897 143%