Hip Abduction vs Machine Tricep Extension
Overall Comparison
| Metric |
Hip Abduction |
Machine Tricep Extension |
Difference |
Percent |
| Daily count |
78 |
44 |
34 |
77% |
| Total lifts entered |
117,515 |
58,123 |
59,392 |
102% |
Male Comparison
| Metric |
Hip Abduction |
Machine Tricep Extension |
Difference |
Percent |
| Average lift |
100.6 kg |
64.2 kg |
36.5 kg |
57% |
| Elite lift |
213.1 kg |
126.7 kg |
86.5 kg |
68% |
| Average bodyweight |
77 kg |
77.8 kg |
-0.8 kg |
-1% |
| Lifts analysed |
5,001 |
1,077 |
3,924 |
364% |
Female Comparison
| Metric |
Hip Abduction |
Machine Tricep Extension |
Difference |
Percent |
| Average lift |
73.7 kg |
23.3 kg |
50.4 kg |
217% |
| Elite lift |
151.9 kg |
51.4 kg |
100.5 kg |
196% |
| Average bodyweight |
65.1 kg |
64.4 kg |
0.7 kg |
1% |
| Lifts analysed |
6,620 |
0 |
6,620 |
- |
