Hip Abduction vs Machine Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Abduction Machine Tricep Extension Difference Percent
Daily count 65 19 46 242%
Total lifts entered 116,943 57,955 58,988 102%

Male Comparison

Metric Hip Abduction Machine Tricep Extension Difference Percent
Average lift 221.9 lb 141.5 lb 80.4 lb 57%
Elite lift 469.9 lb 279.2 lb 190.7 lb 68%
Average bodyweight 169.7 lb 171.4 lb -1.8 lb -1%
Lifts analysed 5,001 1,077 3,924 364%

Female Comparison

Metric Hip Abduction Machine Tricep Extension Difference Percent
Average lift 162.4 lb 51.3 lb 111.1 lb 217%
Elite lift 334.9 lb 113.3 lb 221.6 lb 196%
Average bodyweight 143.4 lb 141.9 lb 1.5 lb 1%
Lifts analysed 6,620 0 6,620 -