Hip Abduction vs Seated Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Abduction	Seated Calf Raise	Difference	Percent
Daily count	101	78	23	29%
Total lifts entered	117,209	144,444	-27,235	-19%

Male Comparison

Metric	Hip Abduction	Seated Calf Raise	Difference	Percent
Average lift	221.9 lb	221.4 lb	0.5 lb	0%
Elite lift	469.9 lb	517.8 lb	-47.9 lb	-9%
Average bodyweight	169.7 lb	173.1 lb	-3.5 lb	-2%
Lifts analysed	5,001	10,206	-5,205	-51%

Female Comparison

Metric	Hip Abduction	Seated Calf Raise	Difference	Percent
Average lift	162.4 lb	152.7 lb	9.7 lb	6%
Elite lift	334.9 lb	371.3 lb	-36.4 lb	-10%
Average bodyweight	143.4 lb	146.3 lb	-2.9 lb	-2%
Lifts analysed	6,620	1,529	5,091	333%