Hip Abduction vs Seated Leg Curl

Overall comparison

The daily number of hip abduction lifts entered on Strength Level is less than the daily number of seated leg curl lifts.

Metric Hip Abduction Seated Leg Curl Difference Percent
Daily count 8 36 ↓28 ↓78%
Total lifts entered 38,296 76,493 ↓38,197 ↓50%

Male comparison

The average hip abduction entered by men on Strength Level is heavier than the average seated leg curl.

The bodyweight of men entering hip abduction lifts on Strength Level is on average heavier than those entering seated leg curl lifts.

Metric Hip Abduction Seated Leg Curl Difference Percent
Average lift 223.8 lb 176.5 lb ↑47.3 lb ↑27%
Elite lift 476 lb 346.2 lb ↑129.8 lb ↑37%
Average bodyweight 171.5 lb 170.7 lb ↑0.8 lb ↑0%
Lifts analysed 3,408 17,373 ↓13,965 ↓80%

Female comparison

The average hip abduction entered by women on Strength Level is heavier than the average seated leg curl.

The bodyweight of women entering hip abduction lifts on Strength Level is on average less heavy than those entering seated leg curl lifts.

Metric Hip Abduction Seated Leg Curl Difference Percent
Average lift 163.4 lb 103.7 lb ↑59.8 lb ↑58%
Elite lift 336.7 lb 212.8 lb ↑123.9 lb ↑58%
Average bodyweight 143.1 lb 145 lb ↓1.9 lb ↓1%
Lifts analysed 4,445 5,855 ↓1,410 ↓24%