Hip Abduction vs Seated Leg Curl
Overall Comparison
Metric |
Hip Abduction |
Seated Leg Curl |
Difference |
Percent |
Daily count |
59 |
240 |
-181 |
-75% |
Total lifts entered |
115,737 |
283,530 |
-167,793 |
-59% |
Male Comparison
Metric |
Hip Abduction |
Seated Leg Curl |
Difference |
Percent |
Average lift |
221.9 lb |
174.3 lb |
47.6 lb |
27% |
Elite lift |
469.9 lb |
338.5 lb |
131.4 lb |
39% |
Average bodyweight |
169.7 lb |
169.7 lb |
-0.1 lb |
-0% |
Lifts analysed |
5,001 |
27,144 |
-22,143 |
-82% |
Female Comparison
Metric |
Hip Abduction |
Seated Leg Curl |
Difference |
Percent |
Average lift |
162.4 lb |
104.6 lb |
57.8 lb |
55% |
Elite lift |
334.9 lb |
211.8 lb |
123.1 lb |
58% |
Average bodyweight |
143.4 lb |
144.1 lb |
-0.7 lb |
-0% |
Lifts analysed |
6,620 |
8,596 |
-1,976 |
-23% |