Hip Abduction vs Smith Machine Shrug

Overall comparison

The daily number of hip abduction lifts entered on Strength Level is greater than the daily number of smith machine shrug lifts.

Metric Hip Abduction Smith Machine Shrug Difference Percent
Daily count 8 0 ↑8 ↑-
Total lifts entered 38,296 0 ↑38,296 ↑-

Male comparison

The average hip abduction entered by men on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of men entering hip abduction lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Hip Abduction Smith Machine Shrug Difference Percent
Average lift 223.8 lb 290 lb ↓66.3 lb ↓23%
Elite lift 476 lb 572 lb ↓96 lb ↓17%
Average bodyweight 171.5 lb 178.2 lb ↓6.7 lb ↓4%
Lifts analysed 3,408 0 ↑3,408 ↑-

Female comparison

The average hip abduction entered by women on Strength Level is heavier than the average smith machine shrug.

The bodyweight of women entering hip abduction lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Hip Abduction Smith Machine Shrug Difference Percent
Average lift 163.4 lb 145.9 lb ↑17.5 lb ↑12%
Elite lift 336.7 lb 335 lb ↑1.7 lb ↑1%
Average bodyweight 143.1 lb 146 lb ↓2.8 lb ↓2%
Lifts analysed 4,445 0 ↑4,445 ↑-