Hip Abduction vs Smith Machine Shrug
Overall Comparison
| Metric |
Hip Abduction |
Smith Machine Shrug |
Difference |
Percent |
| Daily count |
111 |
6 |
105 |
1750% |
| Total lifts entered |
117,695 |
6,158 |
111,537 |
1811% |
Male Comparison
| Metric |
Hip Abduction |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
100.6 kg |
133 kg |
-32.4 kg |
-24% |
| Elite lift |
213.1 kg |
251.1 kg |
-38 kg |
-15% |
| Average bodyweight |
77 kg |
81.7 kg |
-4.8 kg |
-6% |
| Lifts analysed |
5,001 |
378 |
4,623 |
1223% |
Female Comparison
| Metric |
Hip Abduction |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
73.7 kg |
66.2 kg |
7.5 kg |
11% |
| Elite lift |
151.9 kg |
152 kg |
-0.1 kg |
-0% |
| Average bodyweight |
65.1 kg |
66.2 kg |
-1.2 kg |
-2% |
| Lifts analysed |
6,620 |
0 |
6,620 |
- |
