Hip Abduction vs Smith Machine Squat

Overall comparison

The daily number of hip abduction lifts entered on Strength Level is less than the daily number of smith machine squat lifts.

Metric Hip Abduction Smith Machine Squat Difference Percent
Daily count 8 17 ↓9 ↓53%
Total lifts entered 38,296 17 ↑38,279 ↑225171%

Male comparison

The average hip abduction entered by men on Strength Level is less heavy than the average smith machine squat.

The bodyweight of men entering hip abduction lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Hip Abduction Smith Machine Squat Difference Percent
Average lift 223.8 lb 261.3 lb ↓37.6 lb ↓14%
Elite lift 476 lb 469.9 lb ↑6 lb ↑1%
Average bodyweight 171.5 lb 167.9 lb ↑3.6 lb ↑2%
Lifts analysed 3,408 494 ↑2,914 ↑590%

Female comparison

The average hip abduction entered by women on Strength Level is heavier than the average smith machine squat.

The bodyweight of women entering hip abduction lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Hip Abduction Smith Machine Squat Difference Percent
Average lift 163.4 lb 152.1 lb ↑11.3 lb ↑7%
Elite lift 336.7 lb 294.8 lb ↑41.9 lb ↑14%
Average bodyweight 143.1 lb 135.7 lb ↑7.5 lb ↑5%
Lifts analysed 4,445 131 ↑4,314 ↑3293%