Hip Abduction vs Smith Machine Squat
Overall Comparison
| Metric |
Hip Abduction |
Smith Machine Squat |
Difference |
Percent |
| Daily count |
111 |
145 |
-34 |
-23% |
| Total lifts entered |
117,695 |
138,251 |
-20,556 |
-15% |
Male Comparison
| Metric |
Hip Abduction |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
100.6 kg |
120.1 kg |
-19.5 kg |
-16% |
| Elite lift |
213.1 kg |
225.2 kg |
-12.1 kg |
-5% |
| Average bodyweight |
77 kg |
76.1 kg |
0.9 kg |
1% |
| Lifts analysed |
5,001 |
3,426 |
1,575 |
46% |
Female Comparison
| Metric |
Hip Abduction |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
73.7 kg |
66.2 kg |
7.5 kg |
11% |
| Elite lift |
151.9 kg |
134.1 kg |
17.8 kg |
13% |
| Average bodyweight |
65.1 kg |
62.5 kg |
2.6 kg |
4% |
| Lifts analysed |
6,620 |
1,053 |
5,567 |
529% |
