Hip Abduction vs Smith Machine Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Abduction	Smith Machine Squat	Difference	Percent
Daily count	111	145	-34	-23%
Total lifts entered	117,695	138,251	-20,556	-15%

Male Comparison

Metric	Hip Abduction	Smith Machine Squat	Difference	Percent
Average lift	221.9 lb	264.8 lb	-42.9 lb	-16%
Elite lift	469.9 lb	496.5 lb	-26.6 lb	-5%
Average bodyweight	169.7 lb	167.8 lb	1.9 lb	1%
Lifts analysed	5,001	3,426	1,575	46%

Female Comparison

Metric	Hip Abduction	Smith Machine Squat	Difference	Percent
Average lift	162.4 lb	146 lb	16.4 lb	11%
Elite lift	334.9 lb	295.6 lb	39.3 lb	13%
Average bodyweight	143.4 lb	137.7 lb	5.7 lb	4%
Lifts analysed	6,620	1,053	5,567	529%