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Hip Adduction vs Chest Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip adduction lifts entered on Strength Level is less than the daily number of chest press lifts.

Metric Hip Adduction Chest Press Difference Percent
Daily count 28 265 ↓237 ↓89%
Total lifts entered 3,096 26,306 ↓23,210 ↓88%

Male comparison

The average hip adduction entered by men on Strength Level is heavier than the average chest press.

The bodyweight of men entering hip adduction lifts on Strength Level is on average less heavy than those entering chest press lifts.

Metric Hip Adduction Chest Press Difference Percent
Average lift 250.9 lb 203.5 lb ↑47.5 lb ↑23%
Elite lift 516.3 lb 392.2 lb ↑124.1 lb ↑32%
Average bodyweight 172.8 lb 172.9 lb ↓0.2 lb ↓0%
Lifts analysed 824 8,366 ↓7,542 ↓90%

Female comparison

The average hip adduction entered by women on Strength Level is heavier than the average chest press.

The bodyweight of women entering hip adduction lifts on Strength Level is on average less heavy than those entering chest press lifts.

Metric Hip Adduction Chest Press Difference Percent
Average lift 152.6 lb 86.3 lb ↑66.3 lb ↑77%
Elite lift 316.4 lb 190.4 lb ↑126 lb ↑66%
Average bodyweight 144.3 lb 146.7 lb ↓2.4 lb ↓2%
Lifts analysed 781 1,129 ↓348 ↓31%

More comparisons

Compare hip adduction versus one of the following exercises:

Sled Leg Press Chest Press Horizontal Leg Press Leg Extension Machine Shoulder Press Calf Raise Seated Leg Curl Lying Leg Curl Hack Squat Vertical Leg Press Pec Deck Fly Seated Calf Raise Hip Abduction

See also

Chest Press vs Hip Adduction Hip Adduction Standards Chest Press Standards