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Hip Adduction vs Chest Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip adduction lifts entered on Strength Level is less than the daily number of chest press lifts.

Metric Hip Adduction Chest Press Difference Percent
Daily count 20 248 ↓228 ↓92%
Total lifts entered 5,172 47,218 ↓42,046 ↓89%

Male comparison

The average hip adduction entered by men on Strength Level is heavier than the average chest press.

The bodyweight of men entering hip adduction lifts on Strength Level is on average less heavy than those entering chest press lifts.

Metric Hip Adduction Chest Press Difference Percent
Average lift 246.8 lb 201.4 lb ↑45.4 lb ↑23%
Elite lift 520 lb 388.9 lb ↑131.1 lb ↑34%
Average bodyweight 171.3 lb 172.4 lb ↓1.1 lb ↓1%
Lifts analysed 1,576 17,616 ↓16,040 ↓91%

Female comparison

The average hip adduction entered by women on Strength Level is heavier than the average chest press.

The bodyweight of women entering hip adduction lifts on Strength Level is on average less heavy than those entering chest press lifts.

Metric Hip Adduction Chest Press Difference Percent
Average lift 153.7 lb 85.4 lb ↑68.3 lb ↑80%
Elite lift 316.2 lb 189 lb ↑127.2 lb ↑67%
Average bodyweight 145.3 lb 147.6 lb ↓2.3 lb ↓2%
Lifts analysed 1,466 2,399 ↓933 ↓39%

More comparisons

Compare hip adduction versus one of the following exercises:

Sled Leg Press Chest Press Horizontal Leg Press Leg Extension Machine Shoulder Press Seated Leg Curl Pec Deck Fly Calf Raise Vertical Leg Press Hack Squat Seated Calf Raise Lying Leg Curl Hip Abduction

See also

Chest Press vs Hip Adduction Hip Adduction Standards Chest Press Standards