Hip Adduction vs Lying Leg Curl

Overall comparison

The daily number of hip adduction lifts entered on Strength Level is less than the daily number of lying leg curl lifts.

Metric Hip Adduction Lying Leg Curl Difference Percent
Daily count 7 45 ↓38 ↓84%
Total lifts entered 34,224 67,495 ↓33,271 ↓49%

Male comparison

The average hip adduction entered by men on Strength Level is heavier than the average lying leg curl.

The bodyweight of men entering hip adduction lifts on Strength Level is on average heavier than those entering lying leg curl lifts.

Metric Hip Adduction Lying Leg Curl Difference Percent
Average lift 239.9 lb 144.4 lb ↑95.5 lb ↑66%
Elite lift 519.6 lb 286 lb ↑233.6 lb ↑82%
Average bodyweight 172.2 lb 170.6 lb ↑1.7 lb ↑1%
Lifts analysed 2,693 12,962 ↓10,269 ↓79%

Female comparison

The average hip adduction entered by women on Strength Level is heavier than the average lying leg curl.

The bodyweight of women entering hip adduction lifts on Strength Level is on average heavier than those entering lying leg curl lifts.

Metric Hip Adduction Lying Leg Curl Difference Percent
Average lift 157.6 lb 83.1 lb ↑74.5 lb ↑90%
Elite lift 326.8 lb 163.9 lb ↑163 lb ↑99.4%
Average bodyweight 145.1 lb 140.3 lb ↑4.8 lb ↑3%
Lifts analysed 2,554 4,104 ↓1,550 ↓38%