Hip Adduction vs Lying Leg Curl
Overall Comparison
Metric |
Hip Adduction |
Lying Leg Curl |
Difference |
Percent |
Daily count |
57 |
119 |
-62 |
-52% |
Total lifts entered |
95,188 |
230,431 |
-135,243 |
-59% |
Male Comparison
Metric |
Hip Adduction |
Lying Leg Curl |
Difference |
Percent |
Average lift |
240.6 lb |
141.4 lb |
99.2 lb |
70% |
Elite lift |
513.4 lb |
278.8 lb |
234.7 lb |
84% |
Average bodyweight |
171.1 lb |
170.1 lb |
1 lb |
1% |
Lifts analysed |
3,890 |
19,977 |
-16,087 |
-81% |
Female Comparison
Metric |
Hip Adduction |
Lying Leg Curl |
Difference |
Percent |
Average lift |
156.5 lb |
83.5 lb |
73 lb |
88% |
Elite lift |
325 lb |
163.8 lb |
161.2 lb |
98% |
Average bodyweight |
145.2 lb |
140.3 lb |
4.9 lb |
3% |
Lifts analysed |
3,585 |
5,835 |
-2,250 |
-39% |