Hip Adduction vs Lying Leg Curl

Overall Comparison

Metric Hip Adduction Lying Leg Curl Difference Percent
Daily count 57 119 -62 -52%
Total lifts entered 95,188 230,431 -135,243 -59%

Male Comparison

Metric Hip Adduction Lying Leg Curl Difference Percent
Average lift 240.6 lb 141.4 lb 99.2 lb 70%
Elite lift 513.4 lb 278.8 lb 234.7 lb 84%
Average bodyweight 171.1 lb 170.1 lb 1 lb 1%
Lifts analysed 3,890 19,977 -16,087 -81%

Female Comparison

Metric Hip Adduction Lying Leg Curl Difference Percent
Average lift 156.5 lb 83.5 lb 73 lb 88%
Elite lift 325 lb 163.8 lb 161.2 lb 98%
Average bodyweight 145.2 lb 140.3 lb 4.9 lb 3%
Lifts analysed 3,585 5,835 -2,250 -39%