Hip Adduction vs Lying Leg Curl
Overall Comparison
Metric |
Hip Adduction |
Lying Leg Curl |
Difference |
Percent |
Daily count |
54 |
146 |
-92 |
-63% |
Total lifts entered |
95,690 |
231,550 |
-135,860 |
-59% |
Male Comparison
Metric |
Hip Adduction |
Lying Leg Curl |
Difference |
Percent |
Average lift |
109.1 kg |
64.1 kg |
45 kg |
70% |
Elite lift |
232.9 kg |
126.5 kg |
106.4 kg |
84% |
Average bodyweight |
77.6 kg |
77.2 kg |
0.4 kg |
1% |
Lifts analysed |
3,890 |
19,977 |
-16,087 |
-81% |
Female Comparison
Metric |
Hip Adduction |
Lying Leg Curl |
Difference |
Percent |
Average lift |
71 kg |
37.9 kg |
33.1 kg |
88% |
Elite lift |
147.4 kg |
74.3 kg |
73.1 kg |
98% |
Average bodyweight |
65.9 kg |
63.7 kg |
2.2 kg |
3% |
Lifts analysed |
3,585 |
5,835 |
-2,250 |
-39% |