Hip Adduction vs Lying Leg Curl

Overall Comparison

Metric Hip Adduction Lying Leg Curl Difference Percent
Daily count 54 146 -92 -63%
Total lifts entered 95,690 231,550 -135,860 -59%

Male Comparison

Metric Hip Adduction Lying Leg Curl Difference Percent
Average lift 109.1 kg 64.1 kg 45 kg 70%
Elite lift 232.9 kg 126.5 kg 106.4 kg 84%
Average bodyweight 77.6 kg 77.2 kg 0.4 kg 1%
Lifts analysed 3,890 19,977 -16,087 -81%

Female Comparison

Metric Hip Adduction Lying Leg Curl Difference Percent
Average lift 71 kg 37.9 kg 33.1 kg 88%
Elite lift 147.4 kg 74.3 kg 73.1 kg 98%
Average bodyweight 65.9 kg 63.7 kg 2.2 kg 3%
Lifts analysed 3,585 5,835 -2,250 -39%