Hip Adduction vs Machine Bicep Curl

Overall Comparison

Metric Hip Adduction Machine Bicep Curl Difference Percent
Daily count 57 88 -31 -35%
Total lifts entered 95,188 80,514 14,674 18%

Male Comparison

Metric Hip Adduction Machine Bicep Curl Difference Percent
Average lift 240.6 lb 124.6 lb 115.9 lb 93%
Elite lift 513.4 lb 239.8 lb 273.6 lb 114%
Average bodyweight 171.1 lb 171.4 lb -0.4 lb -0%
Lifts analysed 3,890 3,103 787 25%

Female Comparison

Metric Hip Adduction Machine Bicep Curl Difference Percent
Average lift 156.5 lb 62.8 lb 93.7 lb 149%
Elite lift 325 lb 146.1 lb 178.8 lb 122%
Average bodyweight 145.2 lb 149.5 lb -4.3 lb -3%
Lifts analysed 3,585 389 3,196 822%