Hip Adduction vs Machine Bicep Curl
Overall Comparison
Metric |
Hip Adduction |
Machine Bicep Curl |
Difference |
Percent |
Daily count |
54 |
116 |
-62 |
-53% |
Total lifts entered |
95,690 |
81,299 |
14,391 |
18% |
Male Comparison
Metric |
Hip Adduction |
Machine Bicep Curl |
Difference |
Percent |
Average lift |
240.6 lb |
124.6 lb |
115.9 lb |
93% |
Elite lift |
513.4 lb |
239.8 lb |
273.6 lb |
114% |
Average bodyweight |
171.1 lb |
171.4 lb |
-0.4 lb |
-0% |
Lifts analysed |
3,890 |
3,103 |
787 |
25% |
Female Comparison
Metric |
Hip Adduction |
Machine Bicep Curl |
Difference |
Percent |
Average lift |
156.5 lb |
62.8 lb |
93.7 lb |
149% |
Elite lift |
325 lb |
146.1 lb |
178.8 lb |
122% |
Average bodyweight |
145.2 lb |
149.5 lb |
-4.3 lb |
-3% |
Lifts analysed |
3,585 |
389 |
3,196 |
822% |