Hip Adduction vs Machine Calf Raise
Overall Comparison
Metric |
Hip Adduction |
Machine Calf Raise |
Difference |
Percent |
Daily count |
57 |
87 |
-30 |
-34% |
Total lifts entered |
95,188 |
218,019 |
-122,831 |
-56% |
Male Comparison
Metric |
Hip Adduction |
Machine Calf Raise |
Difference |
Percent |
Average lift |
240.6 lb |
294.9 lb |
-54.3 lb |
-18% |
Elite lift |
513.4 lb |
677.8 lb |
-164.4 lb |
-24% |
Average bodyweight |
171.1 lb |
171.1 lb |
-0 lb |
-0% |
Lifts analysed |
3,890 |
34,123 |
-30,233 |
-89% |
Female Comparison
Metric |
Hip Adduction |
Machine Calf Raise |
Difference |
Percent |
Average lift |
156.5 lb |
182.3 lb |
-25.8 lb |
-14% |
Elite lift |
325 lb |
453.7 lb |
-128.8 lb |
-28% |
Average bodyweight |
145.2 lb |
142.5 lb |
2.7 lb |
2% |
Lifts analysed |
3,585 |
5,334 |
-1,749 |
-33% |