Hip Adduction vs Machine Calf Raise

Overall comparison

The daily number of hip adduction lifts entered on Strength Level is less than the daily number of machine calf raise lifts.

Metric Hip Adduction Machine Calf Raise Difference Percent
Daily count 7 20 ↓13 ↓65%
Total lifts entered 34,224 98,324 ↓64,100 ↓65%

Male comparison

The average hip adduction entered by men on Strength Level is less heavy than the average machine calf raise.

The bodyweight of men entering hip adduction lifts on Strength Level is on average heavier than those entering machine calf raise lifts.

Metric Hip Adduction Machine Calf Raise Difference Percent
Average lift 239.9 lb 290.5 lb ↓50.6 lb ↓17%
Elite lift 519.6 lb 666.4 lb ↓146.8 lb ↓22%
Average bodyweight 172.2 lb 171.3 lb ↑0.9 lb ↑1%
Lifts analysed 2,693 25,167 ↓22,474 ↓89%

Female comparison

The average hip adduction entered by women on Strength Level is less heavy than the average machine calf raise.

The bodyweight of women entering hip adduction lifts on Strength Level is on average heavier than those entering machine calf raise lifts.

Metric Hip Adduction Machine Calf Raise Difference Percent
Average lift 157.6 lb 177.2 lb ↓19.7 lb ↓11%
Elite lift 326.8 lb 447.6 lb ↓120.8 lb ↓27%
Average bodyweight 145.1 lb 142.4 lb ↑2.7 lb ↑2%
Lifts analysed 2,554 4,050 ↓1,496 ↓37%