Hip Adduction vs Machine Calf Raise

Overall Comparison

Metric Hip Adduction Machine Calf Raise Difference Percent
Daily count 57 87 -30 -34%
Total lifts entered 95,188 218,019 -122,831 -56%

Male Comparison

Metric Hip Adduction Machine Calf Raise Difference Percent
Average lift 240.6 lb 294.9 lb -54.3 lb -18%
Elite lift 513.4 lb 677.8 lb -164.4 lb -24%
Average bodyweight 171.1 lb 171.1 lb -0 lb -0%
Lifts analysed 3,890 34,123 -30,233 -89%

Female Comparison

Metric Hip Adduction Machine Calf Raise Difference Percent
Average lift 156.5 lb 182.3 lb -25.8 lb -14%
Elite lift 325 lb 453.7 lb -128.8 lb -28%
Average bodyweight 145.2 lb 142.5 lb 2.7 lb 2%
Lifts analysed 3,585 5,334 -1,749 -33%