Hip Adduction vs Machine Lateral Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Adduction	Machine Lateral Raise	Difference	Percent
Daily count	73	46	27	59%
Total lifts entered	96,820	42,742	54,078	127%

Male Comparison

Metric	Hip Adduction	Machine Lateral Raise	Difference	Percent
Average lift	240.6 lb	126.1 lb	114.4 lb	91%
Elite lift	513.4 lb	277.8 lb	235.7 lb	85%
Average bodyweight	171.1 lb	171.7 lb	-0.6 lb	-0%
Lifts analysed	3,890	988	2,902	294%

Female Comparison

Metric	Hip Adduction	Machine Lateral Raise	Difference	Percent
Average lift	156.5 lb	48.2 lb	108.3 lb	225%
Elite lift	325 lb	103.5 lb	221.5 lb	214%
Average bodyweight	145.2 lb	144.9 lb	0.3 lb	0%
Lifts analysed	3,585	0	3,585	-