Hip Adduction vs Machine Lateral Raise
Overall Comparison
| Metric |
Hip Adduction |
Machine Lateral Raise |
Difference |
Percent |
| Daily count |
46 |
39 |
7 |
18% |
| Total lifts entered |
96,866 |
42,781 |
54,085 |
126% |
Male Comparison
| Metric |
Hip Adduction |
Machine Lateral Raise |
Difference |
Percent |
| Average lift |
109.1 kg |
57.2 kg |
51.9 kg |
91% |
| Elite lift |
232.9 kg |
126 kg |
106.9 kg |
85% |
| Average bodyweight |
77.6 kg |
77.9 kg |
-0.3 kg |
-0% |
| Lifts analysed |
3,890 |
988 |
2,902 |
294% |
Female Comparison
| Metric |
Hip Adduction |
Machine Lateral Raise |
Difference |
Percent |
| Average lift |
71 kg |
21.9 kg |
49.1 kg |
225% |
| Elite lift |
147.4 kg |
47 kg |
100.5 kg |
214% |
| Average bodyweight |
65.9 kg |
65.7 kg |
0.2 kg |
0% |
| Lifts analysed |
3,585 |
0 |
3,585 |
- |
