Hip Adduction vs Machine Reverse Fly
Overall Comparison
Metric |
Hip Adduction |
Machine Reverse Fly |
Difference |
Percent |
Daily count |
57 |
58 |
-1 |
-2% |
Total lifts entered |
95,188 |
67,034 |
28,154 |
42% |
Male Comparison
Metric |
Hip Adduction |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
240.6 lb |
140.9 lb |
99.6 lb |
71% |
Elite lift |
513.4 lb |
277 lb |
236.4 lb |
85% |
Average bodyweight |
171.1 lb |
170.2 lb |
0.8 lb |
0% |
Lifts analysed |
3,890 |
2,321 |
1,569 |
68% |
Female Comparison
Metric |
Hip Adduction |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
156.5 lb |
31.7 lb |
124.8 lb |
394% |
Elite lift |
325 lb |
75.5 lb |
249.4 lb |
330% |
Average bodyweight |
145.2 lb |
142.8 lb |
2.4 lb |
2% |
Lifts analysed |
3,585 |
0 |
3,585 |
- |