Hip Adduction vs Machine Reverse Fly
Overall Comparison
| Metric |
Hip Adduction |
Machine Reverse Fly |
Difference |
Percent |
| Daily count |
65 |
77 |
-12 |
-16% |
| Total lifts entered |
97,088 |
69,514 |
27,574 |
40% |
Male Comparison
| Metric |
Hip Adduction |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
240.6 lb |
140.9 lb |
99.6 lb |
71% |
| Elite lift |
513.4 lb |
277 lb |
236.4 lb |
85% |
| Average bodyweight |
171.1 lb |
170.2 lb |
0.8 lb |
0% |
| Lifts analysed |
3,890 |
2,321 |
1,569 |
68% |
Female Comparison
| Metric |
Hip Adduction |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
156.5 lb |
31.7 lb |
124.8 lb |
394% |
| Elite lift |
325 lb |
75.5 lb |
249.4 lb |
330% |
| Average bodyweight |
145.2 lb |
142.8 lb |
2.4 lb |
2% |
| Lifts analysed |
3,585 |
0 |
3,585 |
- |
