Hip Adduction vs Machine Reverse Fly
Overall Comparison
Metric |
Hip Adduction |
Machine Reverse Fly |
Difference |
Percent |
Daily count |
38 |
73 |
-35 |
-48% |
Total lifts entered |
95,728 |
67,778 |
27,950 |
41% |
Male Comparison
Metric |
Hip Adduction |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
109.1 kg |
63.9 kg |
45.2 kg |
71% |
Elite lift |
232.9 kg |
125.7 kg |
107.2 kg |
85% |
Average bodyweight |
77.6 kg |
77.2 kg |
0.4 kg |
0% |
Lifts analysed |
3,890 |
2,321 |
1,569 |
68% |
Female Comparison
Metric |
Hip Adduction |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
71 kg |
14.4 kg |
56.6 kg |
394% |
Elite lift |
147.4 kg |
34.3 kg |
113.1 kg |
330% |
Average bodyweight |
65.9 kg |
64.8 kg |
1.1 kg |
2% |
Lifts analysed |
3,585 |
0 |
3,585 |
- |