Hip Adduction vs Machine Reverse Fly

Overall Comparison

Metric Hip Adduction Machine Reverse Fly Difference Percent
Daily count 38 73 -35 -48%
Total lifts entered 95,728 67,778 27,950 41%

Male Comparison

Metric Hip Adduction Machine Reverse Fly Difference Percent
Average lift 109.1 kg 63.9 kg 45.2 kg 71%
Elite lift 232.9 kg 125.7 kg 107.2 kg 85%
Average bodyweight 77.6 kg 77.2 kg 0.4 kg 0%
Lifts analysed 3,890 2,321 1,569 68%

Female Comparison

Metric Hip Adduction Machine Reverse Fly Difference Percent
Average lift 71 kg 14.4 kg 56.6 kg 394%
Elite lift 147.4 kg 34.3 kg 113.1 kg 330%
Average bodyweight 65.9 kg 64.8 kg 1.1 kg 2%
Lifts analysed 3,585 0 3,585 -