Hip Adduction vs Machine Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Adduction	Machine Row	Difference	Percent
Daily count	67	120	-53	-44%
Total lifts entered	97,155	145,643	-48,488	-33%

Male Comparison

Metric	Hip Adduction	Machine Row	Difference	Percent
Average lift	240.6 lb	222.2 lb	18.4 lb	8%
Elite lift	513.4 lb	426 lb	87.5 lb	21%
Average bodyweight	171.1 lb	172.9 lb	-1.9 lb	-1%
Lifts analysed	3,890	4,916	-1,026	-21%

Female Comparison

Metric	Hip Adduction	Machine Row	Difference	Percent
Average lift	156.5 lb	117 lb	39.5 lb	34%
Elite lift	325 lb	240.9 lb	84 lb	35%
Average bodyweight	145.2 lb	142.8 lb	2.3 lb	2%
Lifts analysed	3,585	666	2,919	438%