Hip Adduction vs Machine Seated Crunch
Overall Comparison
Metric |
Hip Adduction |
Machine Seated Crunch |
Difference |
Percent |
Daily count |
38 |
38 |
0 |
0% |
Total lifts entered |
95,728 |
87,431 |
8,297 |
9% |
Male Comparison
Metric |
Hip Adduction |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
109.1 kg |
85 kg |
24.2 kg |
28% |
Elite lift |
232.9 kg |
177.1 kg |
55.8 kg |
31% |
Average bodyweight |
77.6 kg |
78 kg |
-0.4 kg |
-1% |
Lifts analysed |
3,890 |
1,350 |
2,540 |
188% |
Female Comparison
Metric |
Hip Adduction |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
71 kg |
38.4 kg |
32.6 kg |
85% |
Elite lift |
147.4 kg |
75.8 kg |
71.6 kg |
94% |
Average bodyweight |
65.9 kg |
65.2 kg |
0.7 kg |
1% |
Lifts analysed |
3,585 |
0 |
3,585 |
- |