Hip Adduction vs Machine Seated Crunch

Overall Comparison

Metric Hip Adduction Machine Seated Crunch Difference Percent
Daily count 38 38 0 0%
Total lifts entered 95,728 87,431 8,297 9%

Male Comparison

Metric Hip Adduction Machine Seated Crunch Difference Percent
Average lift 109.1 kg 85 kg 24.2 kg 28%
Elite lift 232.9 kg 177.1 kg 55.8 kg 31%
Average bodyweight 77.6 kg 78 kg -0.4 kg -1%
Lifts analysed 3,890 1,350 2,540 188%

Female Comparison

Metric Hip Adduction Machine Seated Crunch Difference Percent
Average lift 71 kg 38.4 kg 32.6 kg 85%
Elite lift 147.4 kg 75.8 kg 71.6 kg 94%
Average bodyweight 65.9 kg 65.2 kg 0.7 kg 1%
Lifts analysed 3,585 0 3,585 -