Hip Adduction vs Machine Shoulder Press

Overall Comparison

Metric Hip Adduction Machine Shoulder Press Difference Percent
Daily count 57 212 -155 -73%
Total lifts entered 95,188 248,180 -152,992 -62%

Male Comparison

Metric Hip Adduction Machine Shoulder Press Difference Percent
Average lift 240.6 lb 169.6 lb 70.9 lb 42%
Elite lift 513.4 lb 349.8 lb 163.6 lb 47%
Average bodyweight 171.1 lb 174.7 lb -3.7 lb -2%
Lifts analysed 3,890 21,715 -17,825 -82%

Female Comparison

Metric Hip Adduction Machine Shoulder Press Difference Percent
Average lift 156.5 lb 75.8 lb 80.7 lb 107%
Elite lift 325 lb 177.3 lb 147.6 lb 83%
Average bodyweight 145.2 lb 148.2 lb -3 lb -2%
Lifts analysed 3,585 2,723 862 32%