Hip Adduction vs Machine Shoulder Press
Overall Comparison
| Metric |
Hip Adduction |
Machine Shoulder Press |
Difference |
Percent |
| Daily count |
59 |
239 |
-180 |
-75% |
| Total lifts entered |
96,747 |
254,519 |
-157,772 |
-62% |
Male Comparison
| Metric |
Hip Adduction |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
109.1 kg |
76.9 kg |
32.2 kg |
42% |
| Elite lift |
232.9 kg |
158.7 kg |
74.2 kg |
47% |
| Average bodyweight |
77.6 kg |
79.3 kg |
-1.7 kg |
-2% |
| Lifts analysed |
3,890 |
21,715 |
-17,825 |
-82% |
Female Comparison
| Metric |
Hip Adduction |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
71 kg |
34.4 kg |
36.6 kg |
107% |
| Elite lift |
147.4 kg |
80.4 kg |
67 kg |
83% |
| Average bodyweight |
65.9 kg |
67.2 kg |
-1.4 kg |
-2% |
| Lifts analysed |
3,585 |
2,723 |
862 |
32% |
