Hip Adduction vs Machine Shoulder Press
Overall Comparison
Metric |
Hip Adduction |
Machine Shoulder Press |
Difference |
Percent |
Daily count |
58 |
227 |
-169 |
-74% |
Total lifts entered |
97,023 |
255,605 |
-158,582 |
-62% |
Male Comparison
Metric |
Hip Adduction |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
240.6 lb |
169.6 lb |
70.9 lb |
42% |
Elite lift |
513.4 lb |
349.8 lb |
163.6 lb |
47% |
Average bodyweight |
171.1 lb |
174.7 lb |
-3.7 lb |
-2% |
Lifts analysed |
3,890 |
21,715 |
-17,825 |
-82% |
Female Comparison
Metric |
Hip Adduction |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
156.5 lb |
75.8 lb |
80.7 lb |
107% |
Elite lift |
325 lb |
177.3 lb |
147.6 lb |
83% |
Average bodyweight |
145.2 lb |
148.2 lb |
-3 lb |
-2% |
Lifts analysed |
3,585 |
2,723 |
862 |
32% |