Hip Adduction vs Machine Tricep Extension
Overall Comparison
| Metric |
Hip Adduction |
Machine Tricep Extension |
Difference |
Percent |
| Daily count |
46 |
16 |
30 |
188% |
| Total lifts entered |
96,866 |
58,042 |
38,824 |
67% |
Male Comparison
| Metric |
Hip Adduction |
Machine Tricep Extension |
Difference |
Percent |
| Average lift |
109.1 kg |
64.2 kg |
45 kg |
70% |
| Elite lift |
232.9 kg |
126.7 kg |
106.2 kg |
84% |
| Average bodyweight |
77.6 kg |
77.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
3,890 |
1,077 |
2,813 |
261% |
Female Comparison
| Metric |
Hip Adduction |
Machine Tricep Extension |
Difference |
Percent |
| Average lift |
71 kg |
23.3 kg |
47.7 kg |
205% |
| Elite lift |
147.4 kg |
51.4 kg |
96 kg |
187% |
| Average bodyweight |
65.9 kg |
64.4 kg |
1.5 kg |
2% |
| Lifts analysed |
3,585 |
0 |
3,585 |
- |
