Hip Adduction vs Single Leg Press

Overall Comparison

Metric Hip Adduction Single Leg Press Difference Percent
Daily count 57 39 18 46%
Total lifts entered 95,188 50,075 45,113 90%

Male Comparison

Metric Hip Adduction Single Leg Press Difference Percent
Average lift 240.6 lb 313.7 lb -73.1 lb -23%
Elite lift 513.4 lb 722.4 lb -209 lb -29%
Average bodyweight 171.1 lb 175.3 lb -4.2 lb -2%
Lifts analysed 3,890 972 2,918 300%

Female Comparison

Metric Hip Adduction Single Leg Press Difference Percent
Average lift 156.5 lb 177.2 lb -20.7 lb -12%
Elite lift 325 lb 396.6 lb -71.6 lb -18%
Average bodyweight 145.2 lb 142.8 lb 2.4 lb 2%
Lifts analysed 3,585 353 3,232 916%