Hip Adduction vs Single Leg Press

Overall comparison

The daily number of hip adduction lifts entered on Strength Level is the same as the daily number of single leg press lifts.

Metric Hip Adduction Single Leg Press Difference Percent
Daily count 7 7 ↑0 ↑0%
Total lifts entered 34,224 7 ↑34,217 ↑488814%

Male comparison

The average hip adduction entered by men on Strength Level is less heavy than the average single leg press.

The bodyweight of men entering hip adduction lifts on Strength Level is on average less heavy than those entering single leg press lifts.

Metric Hip Adduction Single Leg Press Difference Percent
Average lift 239.9 lb 305 lb ↓65.1 lb ↓21%
Elite lift 519.6 lb 676 lb ↓156.5 lb ↓23%
Average bodyweight 172.2 lb 176.9 lb ↓4.7 lb ↓3%
Lifts analysed 2,693 153 ↑2,540 ↑1660%

Female comparison

The average hip adduction entered by women on Strength Level is heavier than the average single leg press.

The bodyweight of women entering hip adduction lifts on Strength Level is on average heavier than those entering single leg press lifts.

Metric Hip Adduction Single Leg Press Difference Percent
Average lift 157.6 lb 132.7 lb ↑24.9 lb ↑19%
Elite lift 326.8 lb 289.4 lb ↑37.4 lb ↑13%
Average bodyweight 145.1 lb 144.8 lb ↑0.3 lb ↑0%
Lifts analysed 2,554 0 ↑2,554 ↑-