Hip Adduction vs Single Leg Press
Overall Comparison
Metric |
Hip Adduction |
Single Leg Press |
Difference |
Percent |
Daily count |
57 |
39 |
18 |
46% |
Total lifts entered |
95,188 |
50,075 |
45,113 |
90% |
Male Comparison
Metric |
Hip Adduction |
Single Leg Press |
Difference |
Percent |
Average lift |
240.6 lb |
313.7 lb |
-73.1 lb |
-23% |
Elite lift |
513.4 lb |
722.4 lb |
-209 lb |
-29% |
Average bodyweight |
171.1 lb |
175.3 lb |
-4.2 lb |
-2% |
Lifts analysed |
3,890 |
972 |
2,918 |
300% |
Female Comparison
Metric |
Hip Adduction |
Single Leg Press |
Difference |
Percent |
Average lift |
156.5 lb |
177.2 lb |
-20.7 lb |
-12% |
Elite lift |
325 lb |
396.6 lb |
-71.6 lb |
-18% |
Average bodyweight |
145.2 lb |
142.8 lb |
2.4 lb |
2% |
Lifts analysed |
3,585 |
353 |
3,232 |
916% |