Hip Adduction vs Single Leg Press
Overall Comparison
| Metric |
Hip Adduction |
Single Leg Press |
Difference |
Percent |
| Daily count |
46 |
53 |
-7 |
-13% |
| Total lifts entered |
96,866 |
51,274 |
45,592 |
89% |
Male Comparison
| Metric |
Hip Adduction |
Single Leg Press |
Difference |
Percent |
| Average lift |
109.1 kg |
142.3 kg |
-33.2 kg |
-23% |
| Elite lift |
232.9 kg |
327.7 kg |
-94.8 kg |
-29% |
| Average bodyweight |
77.6 kg |
79.5 kg |
-1.9 kg |
-2% |
| Lifts analysed |
3,890 |
972 |
2,918 |
300% |
Female Comparison
| Metric |
Hip Adduction |
Single Leg Press |
Difference |
Percent |
| Average lift |
71 kg |
80.4 kg |
-9.4 kg |
-12% |
| Elite lift |
147.4 kg |
179.9 kg |
-32.5 kg |
-18% |
| Average bodyweight |
65.9 kg |
64.8 kg |
1.1 kg |
2% |
| Lifts analysed |
3,585 |
353 |
3,232 |
916% |
