Hip Adduction vs Sled Press Calf Raise
Overall Comparison
Metric |
Hip Adduction |
Sled Press Calf Raise |
Difference |
Percent |
Daily count |
57 |
12 |
45 |
375% |
Total lifts entered |
95,188 |
50,013 |
45,175 |
90% |
Male Comparison
Metric |
Hip Adduction |
Sled Press Calf Raise |
Difference |
Percent |
Average lift |
240.6 lb |
448.8 lb |
-208.3 lb |
-46% |
Elite lift |
513.4 lb |
1029 lb |
-515.5 lb |
-50% |
Average bodyweight |
171.1 lb |
173.9 lb |
-2.8 lb |
-2% |
Lifts analysed |
3,890 |
1,193 |
2,697 |
226% |
Female Comparison
Metric |
Hip Adduction |
Sled Press Calf Raise |
Difference |
Percent |
Average lift |
156.5 lb |
151.7 lb |
4.8 lb |
3% |
Elite lift |
325 lb |
379.4 lb |
-54.5 lb |
-14% |
Average bodyweight |
145.2 lb |
147.5 lb |
-2.3 lb |
-2% |
Lifts analysed |
3,585 |
0 |
3,585 |
- |