Hip Adduction vs Smith Machine Bench Press

Overall comparison

The daily number of hip adduction lifts entered on Strength Level is less than the daily number of smith machine bench press lifts.

Metric Hip Adduction Smith Machine Bench Press Difference Percent
Daily count 7 11 ↓4 ↓36%
Total lifts entered 34,224 11 ↑34,213 ↑311027%

Male comparison

The average hip adduction entered by men on Strength Level is heavier than the average smith machine bench press.

The bodyweight of men entering hip adduction lifts on Strength Level is on average less heavy than those entering smith machine bench press lifts.

Metric Hip Adduction Smith Machine Bench Press Difference Percent
Average lift 239.9 lb 220.5 lb ↑19.5 lb ↑9%
Elite lift 519.6 lb 382.4 lb ↑137.2 lb ↑36%
Average bodyweight 172.2 lb 175.3 lb ↓3.1 lb ↓2%
Lifts analysed 2,693 706 ↑1,987 ↑281%

Female comparison

The average hip adduction entered by women on Strength Level is heavier than the average smith machine bench press.

The bodyweight of women entering hip adduction lifts on Strength Level is on average heavier than those entering smith machine bench press lifts.

Metric Hip Adduction Smith Machine Bench Press Difference Percent
Average lift 157.6 lb 77.7 lb ↑79.9 lb ↑103%
Elite lift 326.8 lb 169.3 lb ↑157.5 lb ↑93%
Average bodyweight 145.1 lb 144.2 lb ↑1 lb ↑1%
Lifts analysed 2,554 0 ↑2,554 ↑-