Hip Adduction vs Smith Machine Bench Press

Overall Comparison

Metric Hip Adduction Smith Machine Bench Press Difference Percent
Daily count 57 207 -150 -72%
Total lifts entered 95,188 161,022 -65,834 -41%

Male Comparison

Metric Hip Adduction Smith Machine Bench Press Difference Percent
Average lift 240.6 lb 213.6 lb 26.9 lb 13%
Elite lift 513.4 lb 366.3 lb 147.1 lb 40%
Average bodyweight 171.1 lb 171.8 lb -0.8 lb -0%
Lifts analysed 3,890 4,918 -1,028 -21%

Female Comparison

Metric Hip Adduction Smith Machine Bench Press Difference Percent
Average lift 156.5 lb 113.9 lb 42.6 lb 37%
Elite lift 325 lb 233.1 lb 91.8 lb 39%
Average bodyweight 145.2 lb 148.7 lb -3.5 lb -2%
Lifts analysed 3,585 417 3,168 760%