Hip Adduction vs Smith Machine Bench Press
Overall Comparison
Metric |
Hip Adduction |
Smith Machine Bench Press |
Difference |
Percent |
Daily count |
57 |
207 |
-150 |
-72% |
Total lifts entered |
95,188 |
161,022 |
-65,834 |
-41% |
Male Comparison
Metric |
Hip Adduction |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
240.6 lb |
213.6 lb |
26.9 lb |
13% |
Elite lift |
513.4 lb |
366.3 lb |
147.1 lb |
40% |
Average bodyweight |
171.1 lb |
171.8 lb |
-0.8 lb |
-0% |
Lifts analysed |
3,890 |
4,918 |
-1,028 |
-21% |
Female Comparison
Metric |
Hip Adduction |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
156.5 lb |
113.9 lb |
42.6 lb |
37% |
Elite lift |
325 lb |
233.1 lb |
91.8 lb |
39% |
Average bodyweight |
145.2 lb |
148.7 lb |
-3.5 lb |
-2% |
Lifts analysed |
3,585 |
417 |
3,168 |
760% |