Hip Adduction vs Smith Machine Bench Press
Overall Comparison
Metric |
Hip Adduction |
Smith Machine Bench Press |
Difference |
Percent |
Daily count |
38 |
126 |
-88 |
-70% |
Total lifts entered |
95,728 |
162,510 |
-66,782 |
-41% |
Male Comparison
Metric |
Hip Adduction |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
109.1 kg |
96.9 kg |
12.2 kg |
13% |
Elite lift |
232.9 kg |
166.2 kg |
66.7 kg |
40% |
Average bodyweight |
77.6 kg |
77.9 kg |
-0.4 kg |
-0% |
Lifts analysed |
3,890 |
4,918 |
-1,028 |
-21% |
Female Comparison
Metric |
Hip Adduction |
Smith Machine Bench Press |
Difference |
Percent |
Average lift |
71 kg |
51.7 kg |
19.3 kg |
37% |
Elite lift |
147.4 kg |
105.7 kg |
41.7 kg |
39% |
Average bodyweight |
65.9 kg |
67.4 kg |
-1.6 kg |
-2% |
Lifts analysed |
3,585 |
417 |
3,168 |
760% |