Hip Adduction vs Smith Machine Bench Press

Overall Comparison

Metric Hip Adduction Smith Machine Bench Press Difference Percent
Daily count 38 126 -88 -70%
Total lifts entered 95,728 162,510 -66,782 -41%

Male Comparison

Metric Hip Adduction Smith Machine Bench Press Difference Percent
Average lift 109.1 kg 96.9 kg 12.2 kg 13%
Elite lift 232.9 kg 166.2 kg 66.7 kg 40%
Average bodyweight 77.6 kg 77.9 kg -0.4 kg -0%
Lifts analysed 3,890 4,918 -1,028 -21%

Female Comparison

Metric Hip Adduction Smith Machine Bench Press Difference Percent
Average lift 71 kg 51.7 kg 19.3 kg 37%
Elite lift 147.4 kg 105.7 kg 41.7 kg 39%
Average bodyweight 65.9 kg 67.4 kg -1.6 kg -2%
Lifts analysed 3,585 417 3,168 760%