Hip Adduction vs Smith Machine Squat
Overall Comparison
Metric |
Hip Adduction |
Smith Machine Squat |
Difference |
Percent |
Daily count |
57 |
93 |
-36 |
-39% |
Total lifts entered |
95,188 |
134,114 |
-38,926 |
-29% |
Male Comparison
Metric |
Hip Adduction |
Smith Machine Squat |
Difference |
Percent |
Average lift |
109.1 kg |
120.1 kg |
-11 kg |
-9% |
Elite lift |
232.9 kg |
225.2 kg |
7.7 kg |
3% |
Average bodyweight |
77.6 kg |
76.1 kg |
1.5 kg |
2% |
Lifts analysed |
3,890 |
3,426 |
464 |
14% |
Female Comparison
Metric |
Hip Adduction |
Smith Machine Squat |
Difference |
Percent |
Average lift |
71 kg |
66.2 kg |
4.8 kg |
7% |
Elite lift |
147.4 kg |
134.1 kg |
13.3 kg |
10% |
Average bodyweight |
65.9 kg |
62.5 kg |
3.4 kg |
5% |
Lifts analysed |
3,585 |
1,053 |
2,532 |
240% |