Hip Adduction vs Smith Machine Squat
Overall Comparison
| Metric |
Hip Adduction |
Smith Machine Squat |
Difference |
Percent |
| Daily count |
67 |
145 |
-78 |
-54% |
| Total lifts entered |
97,155 |
138,251 |
-41,096 |
-30% |
Male Comparison
| Metric |
Hip Adduction |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
109.1 kg |
120.1 kg |
-11 kg |
-9% |
| Elite lift |
232.9 kg |
225.2 kg |
7.7 kg |
3% |
| Average bodyweight |
77.6 kg |
76.1 kg |
1.5 kg |
2% |
| Lifts analysed |
3,890 |
3,426 |
464 |
14% |
Female Comparison
| Metric |
Hip Adduction |
Smith Machine Squat |
Difference |
Percent |
| Average lift |
71 kg |
66.2 kg |
4.8 kg |
7% |
| Elite lift |
147.4 kg |
134.1 kg |
13.3 kg |
10% |
| Average bodyweight |
65.9 kg |
62.5 kg |
3.4 kg |
5% |
| Lifts analysed |
3,585 |
1,053 |
2,532 |
240% |
