Hip Adduction vs Smith Machine Squat

Overall Comparison

Metric Hip Adduction Smith Machine Squat Difference Percent
Daily count 57 93 -36 -39%
Total lifts entered 95,188 134,114 -38,926 -29%

Male Comparison

Metric Hip Adduction Smith Machine Squat Difference Percent
Average lift 240.6 lb 264.8 lb -24.2 lb -9%
Elite lift 513.4 lb 496.5 lb 16.9 lb 3%
Average bodyweight 171.1 lb 167.8 lb 3.3 lb 2%
Lifts analysed 3,890 3,426 464 14%

Female Comparison

Metric Hip Adduction Smith Machine Squat Difference Percent
Average lift 156.5 lb 146 lb 10.5 lb 7%
Elite lift 325 lb 295.6 lb 29.3 lb 10%
Average bodyweight 145.2 lb 137.7 lb 7.5 lb 5%
Lifts analysed 3,585 1,053 2,532 240%