Hip Adduction vs Smith Machine Squat
Overall Comparison
Metric |
Hip Adduction |
Smith Machine Squat |
Difference |
Percent |
Daily count |
57 |
93 |
-36 |
-39% |
Total lifts entered |
95,188 |
134,114 |
-38,926 |
-29% |
Male Comparison
Metric |
Hip Adduction |
Smith Machine Squat |
Difference |
Percent |
Average lift |
240.6 lb |
264.8 lb |
-24.2 lb |
-9% |
Elite lift |
513.4 lb |
496.5 lb |
16.9 lb |
3% |
Average bodyweight |
171.1 lb |
167.8 lb |
3.3 lb |
2% |
Lifts analysed |
3,890 |
3,426 |
464 |
14% |
Female Comparison
Metric |
Hip Adduction |
Smith Machine Squat |
Difference |
Percent |
Average lift |
156.5 lb |
146 lb |
10.5 lb |
7% |
Elite lift |
325 lb |
295.6 lb |
29.3 lb |
10% |
Average bodyweight |
145.2 lb |
137.7 lb |
7.5 lb |
5% |
Lifts analysed |
3,585 |
1,053 |
2,532 |
240% |