Hip Extension vs Bench Dips
Overall Comparison
Metric |
Hip Extension |
Bench Dips |
Difference |
Percent |
Daily count |
2 |
14 |
-12 |
-86% |
Total lifts entered |
1,170 |
16,929 |
-15,759 |
-93% |
Male Comparison
Metric |
Hip Extension |
Bench Dips |
Difference |
Percent |
Average lift |
159.6 kg |
155.1 kg |
4.5 kg |
3% |
Elite lift |
300.7 kg |
303.6 kg |
-2.9 kg |
-1% |
Average bodyweight |
74.2 kg |
75.5 kg |
-1.3 kg |
-2% |
Lifts analysed |
0 |
1,235 |
-1,235 |
-100% |
Female Comparison
Metric |
Hip Extension |
Bench Dips |
Difference |
Percent |
Average lift |
118.5 kg |
99.9 kg |
18.6 kg |
19% |
Elite lift |
220.8 kg |
183.7 kg |
37.1 kg |
20% |
Average bodyweight |
61.8 kg |
61.9 kg |
-0.2 kg |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |