Hip Extension vs Bench Dips

Overall Comparison

Metric Hip Extension Bench Dips Difference Percent
Daily count 2 14 -12 -86%
Total lifts entered 1,170 16,929 -15,759 -93%

Male Comparison

Metric Hip Extension Bench Dips Difference Percent
Average lift 159.6 kg 155.1 kg 4.5 kg 3%
Elite lift 300.7 kg 303.6 kg -2.9 kg -1%
Average bodyweight 74.2 kg 75.5 kg -1.3 kg -2%
Lifts analysed 0 1,235 -1,235 -100%

Female Comparison

Metric Hip Extension Bench Dips Difference Percent
Average lift 118.5 kg 99.9 kg 18.6 kg 19%
Elite lift 220.8 kg 183.7 kg 37.1 kg 20%
Average bodyweight 61.8 kg 61.9 kg -0.2 kg -0%
Lifts analysed 0 0 0 -