Hip Extension vs Bicycle Crunch
Overall Comparison
| Metric |
Hip Extension |
Bicycle Crunch |
Difference |
Percent |
| Daily count |
2 |
3 |
-1 |
-33% |
| Total lifts entered |
1,199 |
4,508 |
-3,309 |
-73% |
Male Comparison
| Metric |
Hip Extension |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
159.6 kg |
176.2 kg |
-16.6 kg |
-9% |
| Elite lift |
300.7 kg |
396.7 kg |
-95.9 kg |
-24% |
| Average bodyweight |
74.2 kg |
73.5 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
369 |
-369 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
118.5 kg |
112.8 kg |
5.7 kg |
5% |
| Elite lift |
220.8 kg |
211.8 kg |
9 kg |
4% |
| Average bodyweight |
61.8 kg |
61.1 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
