Hip Extension vs Bicycle Crunch
Overall Comparison
Metric |
Hip Extension |
Bicycle Crunch |
Difference |
Percent |
Daily count |
2 |
5 |
-3 |
-60% |
Total lifts entered |
1,170 |
4,358 |
-3,188 |
-73% |
Male Comparison
Metric |
Hip Extension |
Bicycle Crunch |
Difference |
Percent |
Average lift |
351.8 lb |
388.5 lb |
-36.7 lb |
-9% |
Elite lift |
663 lb |
874.5 lb |
-211.5 lb |
-24% |
Average bodyweight |
163.5 lb |
162 lb |
1.5 lb |
1% |
Lifts analysed |
0 |
369 |
-369 |
-100% |
Female Comparison
Metric |
Hip Extension |
Bicycle Crunch |
Difference |
Percent |
Average lift |
261.3 lb |
248.8 lb |
12.5 lb |
5% |
Elite lift |
486.7 lb |
466.9 lb |
19.8 lb |
4% |
Average bodyweight |
136.2 lb |
134.7 lb |
1.5 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |