Hip Extension vs Bicycle Crunch

Overall Comparison

Metric Hip Extension Bicycle Crunch Difference Percent
Daily count 2 5 -3 -60%
Total lifts entered 1,170 4,358 -3,188 -73%

Male Comparison

Metric Hip Extension Bicycle Crunch Difference Percent
Average lift 351.8 lb 388.5 lb -36.7 lb -9%
Elite lift 663 lb 874.5 lb -211.5 lb -24%
Average bodyweight 163.5 lb 162 lb 1.5 lb 1%
Lifts analysed 0 369 -369 -100%

Female Comparison

Metric Hip Extension Bicycle Crunch Difference Percent
Average lift 261.3 lb 248.8 lb 12.5 lb 5%
Elite lift 486.7 lb 466.9 lb 19.8 lb 4%
Average bodyweight 136.2 lb 134.7 lb 1.5 lb 1%
Lifts analysed 0 0 0 -